Why Pilates?
Joseph H Pilates
Developed in the early 20th century by Joseph Pilates, “Pilates” is a form of exercise which uses special apparatus, designed to improve physical strength, flexibility, posture and enhance mental awareness.
While there are many generic mat-based Pilates classes out there, at The Pilates Quarter we practice classical Pilates, using a range of specialist equipment and following Joseph Pilates’ original methods and sequences to provide a holistic approach that targets all muscle groups in the body whilst working on posture, functionality and flexibility.
Find out more about our classes.
Joseph Pilates 1883 - 1967
Joseph Pilates and client at his studio in New York
What will Pilates do for me?
With expert instruction and regular sessions, Pilates will:
Strengthen and tone muscles
Strengthen the body's core
Alleviate chronic back and joint pain
Improve coordination and balance
Improve stamina and concentration
Increase blood flow, circulation and metabolism
Relieve stress
Enhance your sporting performance
Give you a more upright posture
Promote oxygen absorption
Provide a safe form of exercise for osteoporosis patients, as well as ante and post-natal women.
Can anyone do Pilates?
Pilates is completely customisable for people with varying fitness and health levels. At the Pilates Quarter, one of the first things our highly trained teachers will do is assess your needs and your capability. That attention to detail will continue as you make progress, as we constantly review and tailor our approach to make sure you start to feel benefits.
Our clients include:
Women, men, young, old and everything in between.
People with rehabilitation needs following medical treatment or chronic pain sufferers – we see many people who’ve been suffering from back, shoulder, hip or knee pain.
Those looking to improve general fitness, strength and flexibility – particularly as they age and often for those living more sedentary lifestyles.
Elite sportspeople who want to improve core strength, flexibility and stamina.
Women who want to strengthen their tummy and pelvic floor after past pregnancy.
People who find gyms or team sports intimidating but know in themselves that they need to do something to keep themselves fit.
Pilates enthusiasts who really want to perfect their movements and work with an experienced teacher.
Call us on 01225 444525 to have a chat about how Pilates could work for you or email info@thepilatesquarter.com.
Reformers